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Range and Conditioning

R&C Sheet

Video demonstrating how skills should be performed:

Diagram of skills required:

From 2016, British Gymnastics have introduced a range and conditioning routine at TRA and DMT NPD levels 1 to 7. The routine is performed on the floor and is designed to test the gymnasts’ strength and flexibility.


Gymnasts will be judged on the range and conditioning and will not be able to qualify to further events if they do not meet the minimum standard. A pass mark of 70% or more achieved at the Regional Team Qualifier is required to qualify to the Regional Team Final/NDP Final Qualifier.

Regional Team Qualifier requirements:


Judging Score Sheet and Deductions:

R&C Judging Sheet

Click on above skills diagram and scoring sheet to enlarge